Return-Path: <luizlourencooliveira@gmail.com>
Delivered-To: <aarffsa@aarffsa.com.br>
Received: from arnie0020.correio.biz ([10.30.70.212])
	by lisa0143.correio.biz (Dovecot) with LMTP id 88i/KsG+W1O3BAAApgk8vw
	for <aarffsa@aarffsa.com.br>; Sat, 26 Apr 2014 11:12:21 -0300
Received: from arnie0020.locaweb.com.br ([127.0.0.1])
	by arnie0020.correio.biz (Dovecot) with LMTP id f/d4NLu7W1NccgAAQqiVIQ
	; Sat, 26 Apr 2014 11:12:21 -0300
Received: from arnie0020.correio.biz (localhost [127.0.0.1])
	by arnie0020.locaweb.com.br (Postfix) with ESMTP id B074B27526
	for <aarffsa@aarffsa.com.br>; Sat, 26 Apr 2014 11:12:21 -0300 (BRT)
Received: from burns0047.correio.biz (unknown [186.202.20.67])
	by arnie0020.correio.biz (Postfix) with ESMTP id AB39E14007A
	for <aarffsa@aarffsa.com.br>; Sat, 26 Apr 2014 11:12:21 -0300 (BRT)
X-DKIM: Sendmail DKIM Filter v2.8.2 arnie0020.correio.biz AB39E14007A
Authentication-Results: arnie0020.correio.biz; dkim=pass (2048-bit key)
	header.i=@gmail.com; dkim-adsp=none
X-Custom: burns
X-Custom: burns
Received: from mail-la0-f41.google.com (mail-la0-f41.google.com [209.85.215.41])
	by burns0047.correio.biz (Postfix) with ESMTP id C23F716E209
	for <aarffsa@aarffsa.com.br>; Sat, 26 Apr 2014 11:12:20 -0300 (BRT)
Received: by mail-la0-f41.google.com with SMTP id el20so1487645lab.14
        for <aarffsa@aarffsa.com.br>; Sat, 26 Apr 2014 07:12:19 -0700 (PDT)
DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed;
        d=gmail.com; s=20120113;
        h=mime-version:in-reply-to:references:date:message-id:subject:from:to
         :content-type;
        bh=8TDssdXesxzkIqBODxKHJrr66yRNrL3HzCpId+uP4hI=;
        b=ZPhyoy48ZQvhdW2QkRAitcsCDNRTSFRY6K36CYQf2Nx3JYU9SqW5g03nJc+cwzjh3C
         kYl502eO7QAXk8EF7+VWGHq643tOEjAitILZLxzwnqMJ6uaJUpp1cBVapa9kC2GO6aLN
         DKyK63lbRwJZFVprkt4FcPF4jeJ9Hojv1qWHrDh/kRpEsrVlnN6AMBF67HOGRNtpAF+D
         hGHH46g/6Fg2sfyIZZg4BnXrZb9n5yFxx7lK6axg0BbDMUHKpOAgfetNN91LhSF/Hbpz
         0GqcaPmrj4qDhTNWjSyCeKVtY0ai/j7G3EtiNafRRL1TLbM6X7Vh6yvr13NL1n4vJggH
         WRhQ==
MIME-Version: 1.0
X-Received: by 10.152.19.7 with SMTP id a7mr10455776lae.16.1398521538902; Sat,
 26 Apr 2014 07:12:18 -0700 (PDT)
Received: by 10.114.99.34 with HTTP; Sat, 26 Apr 2014 07:12:18 -0700 (PDT)
In-Reply-To: <CAKnsbcrwMX=G_io0sCY3pRUz75FRBXHJHKJRdr6gBHKf2ThVYw@mail.gmail.com>
References: <208AB8DE7963410AB73A07D959231F3D@RHWPC>
	<BAY175-W392E7BE40D331B72961CFDD8580@phx.gbl>
	<005b01cf5f5a$18e219c0$4aa64d40$@terra.com.br>
	<CAKnsbcrwMX=G_io0sCY3pRUz75FRBXHJHKJRdr6gBHKf2ThVYw@mail.gmail.com>
Date: Sat, 26 Apr 2014 11:12:18 -0300
Message-ID: <CAAVfSpNkFCm03=d4RRt0v0j-vNXXPuxVo7C-bxbgiJoX9xiq+A@mail.gmail.com>
Subject: =?UTF-8?Q?Fwd=3A_Ir_Ao_banheiro_=C3=80_Noite_=28Importante=29=21?=
From: =?UTF-8?Q?Luiz_Louren=C3=A7o_de_Oliveira?= <luizlourencooliveira@gmail.com>
To: undisclosed-recipients:;
Content-Type: multipart/alternative; boundary=089e0149426889824b04f7f2ab29
X-Originator-Country: US
X-CMAE-Score: 0
X-CMAE-Analysis: v=2.1 cv=P6S0h0wu c=1 sm=1 tr=0
	a=bdpqe3ZLSLbgpdprsY8WZA==:117 a=oqGq39CotJAA:10 a=nDghuxUhq_wA:10
	a=jPJDawAOAc8A:10 a=pGLkceISAAAA:8 a=1XWaLZrsAAAA:8 a=d1P6KyE2AAAA:8
	a=_6GpL_ENAAAA:8 a=-UJjIbSK9En-SdLexOUA:9 a=QEXdDO2ut3YA:10
	a=J0lypbCo2uyeSnd5DIQA:9 a=Pz5hHVSK9KVVyGB5:21 a=tXsnliwV7b4A:10
X-CM-ACTIVE: True

--089e0149426889824b04f7f2ab29
Content-Type: text/plain; charset=UTF-8
Content-Transfer-Encoding: quoted-printable

Data: 25 de abril de 2014 22:42
 Ir Ao banheiro =C3=80 Noite (Importante)!




*UTILIDADE P=C3=9ABLICA*





Para n=C3=A3o esquecer...

*Beber muita =C3=A1gua e fazer xixi =C3=A9 sempre muito importante....*







*Assunto:* FW: Ir Ao banheiro =C3=80 Noite (Importante)!



*Dicas =C3=BAteis*

Ir ao banheiro =C3=A0 noite. Pensei que isso era ruim e muito chato, mas =
=C3=A9 =C3=BAtil.
* Essas recomenda=C3=A7=C3=B5es s=C3=A3o DE PROFISSIONAIS DE SA=C3=9ADE.
* =C3=81gua e noite ... Conhe=C3=A7o muitas pessoas que dizem que n=C3=A3o =
querem tomar
qualquer coisa antes de dormir, porque tem o inc=C3=B4modo de se levantar d=
urante
a noite para usar o banheiro.
Quando perguntei ao meu cardiologista porque as pessoas precisam fazer xixi
=C3=A0 noite, a resposta foi:
* A gravidade mant=C3=A9m a =C3=A1gua na parte inferior do corpo quando voc=
=C3=AA est=C3=A1 em
p=C3=A9. (As pernas incham).
Na hora de dormir , a parte inferior do corpo (pernas, etc...) est=C3=A3o a=
o
mesmo n=C3=ADvel dos rins, =C3=A9 quando os rins removem a =C3=A1gua proces=
sada (sujo),
porque =C3=A9 mais f=C3=A1cil, pois todos n=C3=B3s precisamos de uma quanti=
dade m=C3=ADnima de
=C3=A1gua para lavar as toxinas do corpo.
Muito importante , de acordo com cardiologistas o momento certo para beber
=C3=A1gua.
Beber =C3=A1gua em determinados momentos maximiza a sua efic=C3=A1cia no co=
rpo ..
* Dois copos de =C3=A1gua quando voc=C3=AA se levanta ajudam a ativar os =
=C3=B3rg=C3=A3os
internos ..
* Um copo de =C3=A1gua 30 minutos antes de uma refei=C3=A7=C3=A3o - ajuda a=
 digest=C3=A3o.
* Um copo de =C3=A1gua antes de tomar banho, ajuda a reduzir a press=C3=A3o=
 arterial.
* Um copo de =C3=A1gua antes de dormir ajudam a evitar ataques card=C3=ADac=
os e
derrames, o que voc=C3=AA acha?
Agora vamos todos beber =C3=A1gua ... Porque esse problema =C3=A9 muito fre=
quente
entre os jovens.
* =C3=81gua antes de dormir tamb=C3=A9m ajuda a evitar c=C3=A3ibras nas per=
nas =C3=A0 noite.
* Os m=C3=BAsculos da perna est=C3=A3o procurando hidrata=C3=A7=C3=A3o quan=
do elas d=C3=A3o essas
c=C3=B3licas e/ou coxas da panturrilha.

Passe essa informa=C3=A7=C3=A3o para as pessoas que s=C3=A3o importantes pa=
ra voc=C3=AA.  E
beba =C3=A1gua!

*A preven=C3=A7=C3=A3o =C3=A9 o melhor rem=C3=A9dio.*










------------------------------

<http://www.avast.com/>

Este email est=C3=A1 limpo de v=C3=ADrus e malwares porque a prote=C3=A7=C3=
=A3o do avast!
Antiv=C3=ADrus <http://www.avast.com/> est=C3=A1 ativa.




------------------------------
   <http://www.avast.com/>

Este email est=C3=A1 limpo de v=C3=ADrus e malwares porque a prote=C3=A7=C3=
=A3o do avast!
Antiv=C3=ADrus <http://www.avast.com/> est=C3=A1 ativa.

--089e0149426889824b04f7f2ab29
Content-Type: text/html; charset=UTF-8
Content-Transfer-Encoding: quoted-printable

<div dir=3D"ltr"><div class=3D"gmail_quote"><br>Data: 25 de abril de 2014 2=
2:42<br>=C2=A0Ir Ao banheiro =C3=80 Noite (Importante)!<br><br><div dir=3D"=
ltr"><br><div class=3D"gmail_quote"><br><br><div lang=3D"PT-BR" link=3D"blu=
e" vlink=3D"purple"><div>
<p class=3D"MsoNormal"><b><span style=3D"font-family:&quot;Arial&quot;,&quo=
t;sans-serif&quot;;color:red">UTILIDADE P=C3=9ABLICA<u></u><u></u></span></=
b></p>
<p class=3D"MsoNormal"><span style=3D"font-family:&quot;Arial&quot;,&quot;s=
ans-serif&quot;;color:#1f497d"><u></u>=C2=A0<u></u></span></p><p class=3D"M=
soNormal"><span style=3D"font-family:&quot;Arial&quot;,&quot;sans-serif&quo=
t;;color:#1f497d"><u></u>=C2=A0<u></u></span></p>

<p class=3D"MsoNormal"><span style=3D"font-family:&quot;Arial&quot;,&quot;s=
ans-serif&quot;;color:red">Para n=C3=A3o esquecer...<u></u><u></u></span></=
p><p class=3D"MsoNormal"><b><span style=3D"font-family:&quot;Arial&quot;,&q=
uot;sans-serif&quot;;color:red">Beber muita =C3=A1gua e fazer xixi =C3=A9 s=
empre muito importante....<u></u><u></u></span></b></p>

<div><div style=3D"border:none;border-top:solid #b5c4df 1.0pt;padding:3.0pt=
 0cm 0cm 0cm"><p class=3D"MsoNormal"><b><span style=3D"font-size:10.0pt;fon=
t-family:&quot;Tahoma&quot;,&quot;sans-serif&quot;"><u></u>=C2=A0<u></u></s=
pan></b></p>

<p class=3D"MsoNormal"><b><span style=3D"font-size:10.0pt;font-family:&quot=
;Tahoma&quot;,&quot;sans-serif&quot;"><u></u>=C2=A0<u></u></span></b></p><p=
 class=3D"MsoNormal"><b><span style=3D"font-size:10.0pt;font-family:&quot;T=
ahoma&quot;,&quot;sans-serif&quot;"><u></u>=C2=A0<u></u></span></b></p>

<p class=3D"MsoNormal"><b><span style=3D"font-size:10.0pt;font-family:&quot=
;Tahoma&quot;,&quot;sans-serif&quot;">Assunto:</span></b><span style=3D"fon=
t-size:10.0pt;font-family:&quot;Tahoma&quot;,&quot;sans-serif&quot;"> FW: I=
r Ao banheiro =C3=80 Noite (Importante)!<u></u><u></u></span></p>

</div></div><p class=3D"MsoNormal"><u></u>=C2=A0<u></u></p><div><div><div><=
div><div><div><div><div><div><div><div><div><div><div><div><div><div><table=
 border=3D"0" cellspacing=3D"0" cellpadding=3D"0" width=3D"100%" style=3D"w=
idth:100.0%">

<tbody><tr><td width=3D"100%" style=3D"width:100.0%;padding:1.0pt 1.0pt 1.0=
pt 1.0pt"><div><div><p class=3D"MsoNormal" style=3D"text-align:justify;line=
-height:150%"><b><span style=3D"line-height:150%;font-size:24.0pt">Dicas =
=C3=BAteis</span></b><span><u></u><u></u></span></p>

<p class=3D"MsoNormal" style=3D"line-height:150%"><span style=3D"font-size:=
18.0pt;line-height:150%;color:#002060">Ir ao banheiro =C3=A0 noite. Pensei =
que isso era ruim e muito</span><span> </span><span style=3D"font-size:18.0=
pt;line-height:150%;color:#002060">chato, mas =C3=A9 =C3=BAtil.<br>

* Essas recomenda=C3=A7=C3=B5es s=C3=A3o DE PROFISSIONAIS DE SA=C3=9ADE.<br=
>* =C3=81gua e noite ... Conhe=C3=A7o muitas pessoas que dizem</span><span =
style=3D"font-size:18.0pt;line-height:150%;color:#1f497d"> q</span><span st=
yle=3D"font-size:18.0pt;line-height:150%;color:#002060">ue n=C3=A3o querem =
tomar qualquer coisa antes de dormir, porque tem o inc=C3=B4modo de se leva=
ntar durante</span><span> </span><span style=3D"font-size:18.0pt;line-heigh=
t:150%;color:#1f497d">a</span><span> </span><span style=3D"font-size:18.0pt=
;line-height:150%;color:#002060">noite para usar o banheiro.<br>

Quando perguntei ao meu cardiologista porque as</span><span> </span><span s=
tyle=3D"font-size:18.0pt;line-height:150%;color:#1f497d">p</span><span styl=
e=3D"font-size:18.0pt;line-height:150%;color:#002060">essoas precisam fazer=
 xixi =C3=A0 noite, a resposta foi:<br>

* A gravidade mant=C3=A9m a =C3=A1gua na parte inferior do</span><span> </s=
pan><span style=3D"font-size:18.0pt;line-height:150%;color:#1f497d">c</span=
><span style=3D"font-size:18.0pt;line-height:150%;color:#002060">orpo quand=
o voc=C3=AA est=C3=A1 em p=C3=A9. (As pernas incham).<br>

Na hora de dormir , a parte inferior do corpo (pernas,</span><span> </span>=
<span style=3D"font-size:18.0pt;line-height:150%;color:#1f497d">e</span><sp=
an style=3D"font-size:18.0pt;line-height:150%;color:#002060">tc</span><span=
 style=3D"font-size:18.0pt;line-height:150%;color:#1f497d">...</span><span =
style=3D"font-size:18.0pt;line-height:150%;color:#002060">) est=C3=A3o ao m=
esmo n=C3=ADvel dos rins, =C3=A9 quando</span><span> </span><span style=3D"=
font-size:18.0pt;line-height:150%;color:#1f497d">os</span><span> </span><sp=
an style=3D"font-size:18.0pt;line-height:150%;color:#002060">rins removem a=
 =C3=A1gua processada (sujo), porque =C3=A9 mais</span><span> </span><span =
style=3D"font-size:18.0pt;line-height:150%;color:#002060">f=C3=A1cil, pois =
todos n=C3=B3s precisamos de uma quantidade m=C3=ADnima de =C3=A1gua para l=
avar as toxinas do corpo.<br>

Muito importante , de acordo com cardiologistas o momento certo para beber =
=C3=A1gua.<br>Beber =C3=A1gua em determinados momentos maximiza</span><span=
> </span><span style=3D"font-size:18.0pt;line-height:150%;color:#1f497d">a<=
/span><span> </span><span style=3D"font-size:18.0pt;line-height:150%;color:=
#002060">sua efic=C3=A1cia no corpo ..<br>

* Dois copos de =C3=A1gua quando voc=C3=AA se levanta</span><span> </span><=
span style=3D"font-size:18.0pt;line-height:150%;color:#1f497d">ajudam a</sp=
an><span> </span><span style=3D"font-size:18.0pt;line-height:150%;color:#00=
2060">ativar</span><span> </span><span style=3D"font-size:18.0pt;line-heigh=
t:150%;color:#1f497d">os</span><span> </span><span style=3D"font-size:18.0p=
t;line-height:150%;color:#002060">=C3=B3rg=C3=A3os internos ..<br>

* Um copo de =C3=A1gua 30 minutos antes de uma refei=C3=A7=C3=A3o - ajuda a=
 digest=C3=A3o.<br>* Um copo de =C3=A1gua antes de tomar banho, ajuda a</sp=
an><span> </span><span style=3D"font-size:18.0pt;line-height:150%;color:#1f=
497d">r</span><span style=3D"font-size:18.0pt;line-height:150%;color:#00206=
0">eduzir a press=C3=A3o arterial.<br>

* Um copo de =C3=A1gua antes de dormir ajudam a evitar ataques</span><span>=
 </span><span style=3D"font-size:18.0pt;line-height:150%;color:#002060">car=
d=C3=ADacos e derrames, o que voc=C3=AA acha?<br>Agora vamos todos beber =
=C3=A1gua ... Porque esse</span><span> </span><span style=3D"font-size:18.0=
pt;line-height:150%;color:#1f497d">p</span><span style=3D"font-size:18.0pt;=
line-height:150%;color:#002060">roblema =C3=A9 muito frequente entre</span>=
<span> </span><span style=3D"font-size:18.0pt;line-height:150%;color:#1f497=
d">os</span><span> </span><span style=3D"font-size:18.0pt;line-height:150%;=
color:#002060">jovens.<br>

* =C3=81gua antes de dormir tamb=C3=A9m ajuda a evitar c=C3=A3ibras</span><=
span> </span><span style=3D"font-size:18.0pt;line-height:150%;color:#1f497d=
">n</span><span style=3D"font-size:18.0pt;line-height:150%;color:#002060">a=
s pernas =C3=A0 noite.<br>

* Os m=C3=BAsculos</span><span> </span><span style=3D"font-size:18.0pt;line=
-height:150%;color:#1f497d">da</span><span> </span><span style=3D"font-size=
:18.0pt;line-height:150%;color:#002060">perna est=C3=A3o procurando hidrata=
=C3=A7=C3=A3o quando el</span><span style=3D"font-size:18.0pt;line-height:1=
50%;color:#1f497d">a</span><span style=3D"font-size:18.0pt;line-height:150%=
;color:#002060">s d=C3=A3o essas c=C3=B3licas e/ou coxas</span><span> </spa=
n><span style=3D"font-size:18.0pt;line-height:150%;color:#1f497d">da</span>=
<span> </span><span style=3D"font-size:18.0pt;line-height:150%;color:#00206=
0">panturrilha.</span><span><u></u><u></u></span></p>

<p class=3D"MsoNormal" style=3D"line-height:150%"><span style=3D"font-size:=
18.0pt;line-height:150%;color:#002060">Passe essa informa=C3=A7=C3=A3o para=
 as pessoas que s=C3=A3o</span><span> </span><span style=3D"font-size:18.0p=
t;line-height:150%;color:#1f497d">i</span><span style=3D"font-size:18.0pt;l=
ine-height:150%;color:#002060">mportantes para voc=C3=AA.=C2=A0 E beba =C3=
=A1gua!</span><span><u></u><u></u></span></p>

<p class=3D"MsoNormal" style=3D"text-align:justify;line-height:150%"><b><sp=
an style=3D"font-size:18.0pt;line-height:150%;color:#002060;background:#ccf=
fcc">A preven=C3=A7=C3=A3o =C3=A9 o melhor rem=C3=A9dio.</span></b><span><u=
></u><u></u></span></p>

</div></div></td></tr></tbody></table><p class=3D"MsoNormal"><span style=3D=
"font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;">=C2=A0<u></u><u></=
u></span></p></div></div><p class=3D"MsoNormal"><span style=3D"font-family:=
&quot;Calibri&quot;,&quot;sans-serif&quot;">=C2=A0<u></u><u></u></span></p>

</div></div></div></div></div></div></div><div><p class=3D"MsoNormal"><span=
 style=3D"font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;">=C2=A0<u>=
</u><u></u></span></p></div></div></div><div><p class=3D"MsoNormal"><span s=
tyle=3D"font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;">=C2=A0<u></=
u><u></u></span></p>

</div></div></div></div></div><p class=3D"MsoNormal" style=3D"margin-bottom=
:12.0pt"><span style=3D"font-family:&quot;Calibri&quot;,&quot;sans-serif&qu=
ot;"><u></u>=C2=A0<u></u></span></p><div class=3D"MsoNormal" align=3D"cente=
r" style=3D"text-align:center">

<span style=3D"font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;"><hr =
size=3D"1" width=3D"99%" noshade style=3D"color:#909090" align=3D"center"><=
/span></div><table border=3D"0" cellspacing=3D"0" cellpadding=3D"0" style=
=3D"border-collapse:collapse;border:currentColor">

<tbody><tr><td style=3D"padding:0cm 11.25pt 0cm 6.0pt;border:currentColor">=
<p class=3D"MsoNormal"><a href=3D"http://www.avast.com/" target=3D"_blank">=
<span style=3D"text-decoration:none"><img border=3D"0" src=3D"http://static=
.avast.com/emails/avast-mail-stamp.png"></span></a><u></u><u></u></p>

</td><td style=3D"padding:.75pt .75pt .75pt .75pt"><p class=3D"MsoNormal"><=
span style=3D"font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;color:=
#3d4d5a">Este email est=C3=A1 limpo de v=C3=ADrus e malwares porque a prote=
=C3=A7=C3=A3o do <a href=3D"http://www.avast.com/" target=3D"_blank">avast!=
 Antiv=C3=ADrus</a> est=C3=A1 ativa. <u></u><u></u></span></p>

</td></tr></tbody></table><p class=3D"MsoNormal"><span style=3D"font-family=
:&quot;Calibri&quot;,&quot;sans-serif&quot;"><u></u>=C2=A0<u></u></span></p=
></div></div></div>
<br><br>
<hr style=3D"border:none;color:#909090;background-color:#b0b0b0;min-height:=
1px;width:99%">
<table style=3D"border-collapse:collapse;border:none">
	<tbody><tr>
		<td style=3D"border:none;padding:0px 15px 0px 8px">
			<a href=3D"http://www.avast.com/" target=3D"_blank">
				<img border=3D"0" src=3D"http://static.avast.com/emails/avast-mail-stam=
p.png">
			</a>
		</td>
		<td>
			<p style=3D"color:#3d4d5a;font-family:&quot;Calibri&quot;,&quot;Verdana&=
quot;,&quot;Arial&quot;,&quot;Helvetica&quot;;font-size:12pt">
				Este email est=C3=A1 limpo de v=C3=ADrus e malwares porque a prote=C3=
=A7=C3=A3o do <a href=3D"http://www.avast.com/" target=3D"_blank">avast! An=
tiv=C3=ADrus</a> est=C3=A1 ativa.
			</p>
		</td>
	</tr>
</tbody></table>
<br>
</div></div><br></div>
</div><br></div>

--089e0149426889824b04f7f2ab29--
